15 More Common Soccer Injuries Ankle Sprains. Ankle sprains occur when there is a stretching and tearing of ligaments surrounding the ankle joint. Achilles Tendonitis. Achilles tendonitis is a chronic injury that occurs as a result of overuse and is felt as pain in... Achilles Tendon Rupture. A ...
4 ways to ice: Ice water in a bucket for 7-15 minutes . Bag of ice . Crushed ice is best because it can form around your ankle, allowing more of the ankle to get the ice. If you don’t have an ice bucket or ice bag, even a cold bucket of water or cold swimming pool. Ice 10-20 minutes. Ice massage is ...
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But you can still get hurt. Soccer involves quick start-and-stop motions and physical contact, which can lead to injury. Common Soccer Injuries. Risk of injury is no reason to not play soccer. Soccer players just need to be aware of the risks and know what steps they can take to play as safely as possible. Common soccer injuries include: Ankle sprain
Other injuries include fractures and contusions from direct blows to the body. Overuse Lower Extremity Injuries. Shin splints (soreness in the calf), patellar tendinitis (pain in the knee), and Achilles tendinitis (pain in the back of the ankle) are some of the more common Soccer overuse conditions. Soccer players are also prone to groin pulls and thigh and calf muscle strains.
One of the most common soccer injuries is tearing of the cartilage and ligaments in and around the knees from all the sudden stopping, starting, jumping, and switching directions. Symptoms include swelling and inflammation, and pain can range from mild to severe. Above-the-knee injuries.
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Ankle sprain. An ankle sprain is an extremely common soccer injury. Inversion injuries (or what many people think of as rolling the ankle) can injure the ligaments on the lateral side of the ankle, causing an ankle sprain. The injury can be a mild sprain that causes the athlete to miss a few days or a week or two.
You can sprain your ankle when you tear the ligaments or stretch them too far. Your ligaments connect bones together and allow a specific range of motion. Uneven ground on a soccer field is the ...
Bruise. . Another common injury that shouldn’t prevent you from playing soccer (apart from in the most extreme cases) is a bruise. Bruises occur all the time and come in a whole variety of different colours ranging from black and purple to yellow and red.