Basketball Defense – How to Block Shots. Here is a quick video of instructions on learning the basics of blocking a basketball shot. Learning the proper shot blocking form will help you lower the chances of committing a foul and help you increase the chances of gaining ball possession after the shot block. The video was created by Pro Training Basketball.
Blocking. Once the shooter releases the basketball, have either one or both of your arms completely extended and use your hands to obstruct the basketball’s path. You may either keep your arm straight and let the basketball come down towards you for a steal, or you can swat the basketball and throw it off course.
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In basketball, a block or blocked shot occurs when a defensive player legally deflects a field goal attempt from an offensive player to prevent a score. The defender is not allowed to make contact with the offensive player's hand or a foul is called. In order to be legal, the block must occur while the shot is traveling upward or at its apex. A deflected field goal that is made does not count as a blocked shot and simply counts as a successful field goal attempt for shooter plus the points award
A blocked shot in basketball is a shot attempt that was successfully blocked by the defense; that is, it was deflected in the air before it got to the rim. Blocked shots are one of the most exciting defensive plays in basketball as they animate the crowd and motivate the players.
Basketball Defense Drills are The Least Mentioned but Very Important. The idea is not to block every shot. The idea is to make your opponent believe that you might block every shot." Bill Russell . Ben Wallace (aka "Big Ben") is neither a scorer like Duncan or Garnett, nor is he a dramatic passer with the vision of Nash.
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Footwork and lateral quickness drills are the key to this. They must be disciplined and not reach-in, grab, or become overly aggressive with hand-checking. Keep your feet on the floor when the shot (or shot-fake) occurs, and don't foul the outside shooter. Close-out with feet on the floor - don't "fly" at the shooter, trying to block the shot.
The defense attempts to constantly deny the pass to the offensive player on the wing. The offensive player can perform a v-cuts and utilise changes of speed but must stay on the line between the wing and the basket. Each time the offensive player catches the basketball, they immediately pass back to the player in the slot and the drill continues.
Here are 5 of the most common phrases players should communicate on basketball defense: 1. “Ball, ball ball” – Used by the defender guarding the basketball. 2. “Deny, deny, deny” – Use by the defender one-pass away denying their opponent. 3.